Mystery of the Ocean

Mystery of the Ocean Video Clips. Duration : 2.18 Mins.

Super Sea Veg and the mystery of the ocean. All nutritional seaweed pills made from non synthetic sea plants. Check out more on how super sea veg can greatly benefit your health at www.superseaveg.com

How To Choose a Multivitamin

How To Choose a Multivitamin Video Clips. Duration : 2.72 Mins.

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from LAheat and more videos in the Vitamins & Minerals category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Weed out the junk from the good stuff when picking a multivitamin. To complete this How-To you will need: Multivitamins Patience Warning: Speak to a physician before starting to take a vitamin of any kind. Step 1: Select form Narrow down your choices based on how you would like to ingest your vitamin: in powder form, capsule, tablet, or liquid. Step 2: Choose dosage Further narrow down your selection by deciding how often you would like to take a vitamin: a single daily dose or spread out throughout the day. Step 3: Check essential vitamins Make sure it provides at least 100 percent of the eight essential vitamins: thiamine or B-1, riboflavin or B-2, niacin or B-3, B-6, B-12, D, E, and folic acid. Step 4: Confirm vitamin A & C Check that it contains some vitamin A and vitamin C. Tip: Too much vitamin A has been found to increase hip fracture when over 4300 incremental units are taken daily; and too much vitamin C may cause an upset stomach and/or diarrhea. Step 5: Check mineral level Check mineral levels. It should provides at least 50% of your daily chromium, copper, magnesium, selenium, and zinc. Tip: Magnesium can be obtained ...

Now Foods Daily Vitamins Multi, Tablets, 250-Count

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Now Foods Daily Vitamins Multi, Tablets, 250-Count Feature Multi Vitamin & Mineral Serving Size: 1 Tablet Servings Per Container: 250 Now Foods Daily Vitamins Multi, Tablets, 250-Count Overview Multi Vitamin Mineral 100% of 14 Nutrients With Lutein Lycopene A Dietary Supplement Vegetarian Formula
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Pomology Women's Daily Multivitamin Tablets, 120-count Bottle

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Pomology Women's Daily Multivitamin Tablets, 120-count Bottle Feature

• Feeling good today and providing the building-blocks of good health for tomorrow is what you deserve
• Pomology - formulated to make you feel better today and live better for the rest of your life
• Each condition-specific formulation contains a premium blend of proven ingredients that knowledgeable consumers demand for relief
• Pomology goes further by optimizing each formulation with properly paired antioxidants, for long-term benefits
• Other Ingredients: dicalcium phosphate, cellulose, stearic acid, magnesium stearate, silica, cellulose glaze

Pomology Women's Daily Multivitamin Tablets, 120-count Bottle Overview

WOMEN'S DAILY MULTIVITAMIN provides a remarkable blend of high-potency, vitamins and minerals essential to women's overall health and wellbeing. WOMEN'S DAILY MULTIVITAMIN FORMULA also contains extra calcium in an easily absorbed form to support bone health, along with ingredients to promote strong and healthy hair and nails.

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Equate - One Daily Multivitamin, Men's Health Formula, 100 Tablets

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Equate - One Daily Multivitamin, Men's Health Formula, 100 Tablets Feature

• Compare to One A Day Men's Health Formula.
• Multivitamin/Multimineral Supplement.
• Supports: Prostate Health, Heart Health, A Healthy Immune System.
• 100 Tablets.

Equate - One Daily Multivitamin, Men's Health Formula, 100 Tablets Overview

Equate Men's One Daily is formulated to supplement overall nutritional needs for general well being. A balanced intake of essential vitamins and minerals is necessary for good health.

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Your Compact Guide to Beautiful, Acne-Free Skin In Just 2 Months - Get Clear Skin Now!

Acne is one of the most common and problematic skin disorders. Almost everyone is prone to it. To make things worse, acne can linger around your face and other body parts for years and in some cases, decades.

It's unsightly, stubborn and hard to deal with.

If you are looking for ways to get rid of your acne, this is the article that you must read right now. In this article, you will find some of the most effective and helpful ways and methods to get rid of acne in just 8 short weeks. It is a huge claim, by the way, but I can not really guarantee that you will be able to achieve clear skin in just 8 weeks. All I can say is that results vary from individual to individual. But it is going to work for you if you follow my advice.

Before we dive into the best ways to treat and get rid of acne, you must know the factors of acne first. It is only until you have learned the factors of this skin disorder that you can effectively deal with it. So here are the most significant contributing factors of acne:

Poor diet that increases inflammation and production of hormones. High consumption of dairy products. Most dairy products induce inflammation and allergies as well as elevated production of hormones which will directly cause the production of acne. Drugs and medications. Hormonal fluctuations that occur during puberty, menstrual periods, and when one is under huge stress. Irritations caused by skin care products.

1. A Good Cleansing Routine

Make sure you have a cleanser that is suitable for your skin type. Avoid the overly drying ones. Most people think that by drying the skin out, we should be able to clear up our skin. This is a false and dangerous myth. Overdrying cleansers irritate the skin and can worsen your skin's complexion.

2. Strengthen Your Liver

Your liver is the major detoxifying organ of your body. It is responsible for removing any excess hormones that can directly contribute to the formation of acne. If your liver is weak and not functioning well, then any fluctuations of hormones will easily trigger an acne breakout. You can improve the health of your liver by eating a healthy diet, avoiding foods that contain a lot of chemical substances, taking a milk thistle supplement and using a multivitamin supplement.

3. Zinc

Zinc is another vital nutrient for acne-free skin. Zinc helps to strengthen your body's immune system so that any infection can be fought off easily. Zinc is also required to balance the production and release of testosterone. If your diet is lacking zinc, then chances are your skin is more prone to acne.

PMS - Hormonal Natural Options

Women make up 55% of the world's population. This percentage is set to steadily increase over the next three decades. It is recognized that women with premenstrual disorders experience markedly compromised quality of life and ability to function in daily life. One study showed that PMS was associated with reductions in health-related quality of life, specifically in the Mental Components Scale. This, in turn, leads to higher indirect medical costs for increased physician visits and laboratory tests, and higher costs to employers through lower productivity at work.

Research has also shown that women with PMS had greater work productivity impairment than women without PMS, netting four additional days with reduced productivity per month. Symptoms of premenstrual disorders can also be related to other conditions, such as ovarian cysts and uterine fibroids, therefore contributing to the pervasiveness of women's health concerns. Taking into consideration the prevalence of women's health-related conditions and the high cost of treatment, it is critical to examine alternatives to standard options provided by conventional medicine.

Nearly every Canadian woman suffers from some form of PMS. The most common symptoms include headaches, bloating, irritability, mood swings, and changes in appetite.

Standard treatments include pain medication, oral contraceptives and antidepressants; severe forms of PMS are actually classified as mental disorders! For many women these treatments have limited effectiveness, and they continue to suffer from at least some of the detrimental effects of PMS. And many women seek no treatment at all, not realizing that there are alternatives to conventional treatments. These alternatives help rebalance hormone levels and eliminate symptoms of PMS.

PMS is a hormonal disorder, characterized by recurring symptoms that last from two to 14 days before a women's menstrual period, and by a symptom-free time in each monthly cycle. The consistent recurrence and timing of the symptoms characterize PMS.

The best way to determine if a patient is suffering from PMS is to review a chart of her symptoms. No blood test or hormonal measurement can pinpoint PMS specifically. If a patient has not yet charted her symptoms, these guidelines will help her keep the most accurate records:

- Note the physical and emotional symptoms that are most severe or disruptive. Examples include irritability, headache, bloating, mood swings, fatigue, acne, anxiety, depression, and food cravings.
- Use a daily calendar or Daily Symptom Record forms
- Keep the notations simple.
- Set aside a time to chart symptoms every day.

A symptom chart provides you with a record of which and when symptoms occur, and how closely symptoms are related to the menstrual cycle. Te chart also provides a helpful look at symptom severity and duration.

PMS is associated with hormonal imbalances, blood sugar fluctuations, and nutrient deficiencies, all of which are preventable. These short-lived symptoms are apparently caused by too much estrogen (the female sex hormone) and lack of progesterone (another hormone secreted by the ovaries). Decreased levels of the neurotransmitters (brain chemicals) dopamine and serotonin are other factors.

Not surprisingly, women in Western societies suffer from the symptoms much more than those in more primitive societies. This is mainly due to diet and lifestyle. According to The Woman's Encyclopedia of Natural Healing, the widespread consumption of refined foods, sugars, caffeine and alcoholic beverages are the primary culprits of the modern woman's monthly woes.

The chemical serotonin is also a key player in a woman's menstrual health. It is produced by eating carbohydrates. This is one main reason why so many women reach for the sugary or salty treats: they increase serotonin and endorphin levels, but salt, especially table salt, increases water retention, and sugar causes a rapid rise and decline in blood sugar, which actually aggravates PMS symptoms. If you're like me, the prospect of giving up some of your favorite foods, even in the name of better health, seems daunting. But worry not, my fellow PMS sufferers! I have here a list of delicious foods you can eat that will actually decrease your symptoms, if not eliminate them.

Self care is the formation of any PMS management program. A healthful diet, regular exercise, stress reduction, and supplementation provide significant relief from PMS symptoms, according to over 65% of the women who contact PMS Access (a national resource on premenstrual syndrome for women and healthcare providers, located in Madison, WI). For many of these women, the first step toward good health is getting reassurance that their symptoms are real, hormonally related, and eminently treatable.

The second step in the self-care foundation is regular exercise.

Physical activity benefits just about everyone, particularly women with PMS. In two studies, PMS sufferers reported a significant decrease in symptoms with moderate exercise. The release of opiate-like endorphins during exercise helps reduce feelings of nervousness or anxiety, and increased circulation helps alleviate bloating and breast soreness.

- That patient should start with a brisk 15 minute walk two or three times a week when they are feeling well. They can gradually work up to 30 minutes at a brisk pace three times a week.
- Patients should schedule exercise by writing it down like any other appointment. Make it a priority.
- Choose a pleasant place to exercise whenever possible: a park in good weather; an indoor mall to "people watch" and walk on rainy or cold days.
These simple strategies can help women who exercise regularly but whose motivation diminishes when they are premenstrual.

The third step in the self-care foundation of a PMS sufferers is stress relief.

For some women, premenstrual anxiety is an especially troublesome symptom. Along with regularly scheduled exercise, I advise PMS patients to begin a consistent program of relaxation, which can look as simple as this:

- Early morning: Prior to getting out of bed, suggest that patients gently stretch their bodies and take a few deep breaths before the day begins.
- Mid-day: Take 10 slow, deep breaths, and clench and unclench hands.
- Late afternoon or evening: "Prescribe" 30 to 45 minutes of a pleasurable, relaxing activity such as reading, listening to music, or writing in a journal.

Performed three times daily, these simple steps force the body to slow down. In doing so, the body's natural abilities take over, moderating blood pressure, reducing heart rate, slowing production of the stress hormone, cortisol, lowering the level of HDL cholesterol, and boosting immune response.

The last step in a women's PMS self-care foundation is a supplementation program.

Supplements for PMS

I generally recommend that women take a supplement containing a balanced combination of B vitamins, magnesium, and calcium. Studies indicate that vitamin B6 - when taken as part of a B-complex formula that also contains magnesium -- helps relieve premenstrual bloating and depression.

Women with PMS may also benefit from a two-to one ratio of magnesium to calcium. The extra magnesium increases calcium absorption; research suggests that calcium deficiency may be linked to some PMS symptoms. One study indicates that PMS symptoms may be the body's "early warning system" that calcium levels are low. Only a few multivitamin/mineral formulas contain this optional magnesium/ calcium ratio.

Another supplement sometimes used in PMS management is evening primrose oil. Oil from the evening primrose flower contains linoleic acid, which boosts the body's output f PGE1 prostaglandin. Some studies suggest that PGE1 lowers the hormone prolactin to alleviate PMS symptoms. Oil of evening primrose is best absorbed when taken with a B-complex vitamin and at least 600 mg of vitamin C daily.

In educating patients about supplements for PMS, I explain that they will get maximum benefit only if a supplement is part of an overall self-care plan that includes healthful eating, exercise, and stress management. No supplement alone will be a magic bullet for all symptoms.

Below are a few of the nutrients that are major players in a woman's menstrual health and help to fight against physical and emotional discomfort associated with PMS.

¨ Magnesium - Low levels can cause women to experience migraine headaches.

¨ Calcium carbonate - helps decrease moodiness, behavioral problems, and general pain.

¨ Vitamin A, B6, copper, & zinc - Women who suffer the most from pre-menstrual syndrome have low levels of these nutrients.

¨ Tryptophan - This is a common amino acid, and a lack of it increases symptoms, especially irritability.

¨ Ferritin - (A globular protein which is attached to iron) Low levels of this are linked to increased mood disturbances.

¨ Vitamin E - Provides general PMS relief with consistent use.

These nutrients and their importance in women's health are only a small part of taking back control of your body, even during the days leading up to your period.

Less than 20 years ago, PMS was as yet an unnamed disorder in the United States, and cyclical symptoms were presumed to be "all in a woman's head." Treatment options were limited to hysterectomy, antidepressants, or tranquilizers.

Today, thankfully, the picture has changed. Increased understanding of hormonal influences on the body and mind, along with creativity and collaboration among patients, providers, and pharmacists, ensures that women can feel their very best all month long.

Optimum Nutrition Opti-Men Multivitamins, 180-Count

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Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature 5 gender specific blends Comprehensive nutrient optimization system Free form amino acids Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.
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Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle

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Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle Feature

• Provides the essential nutrients necessary for a balanced diet and to give you that Energized Feeling
• Now with more folic acid selenium and calcium
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• New advanced formula
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Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle Overview

Kirkland Signature Daily Multivitamin and Multimineral Pack is specially formulated based on the latest research in nutritional science. This product provides a complete, full-potency formulation of vitamins, minerals and Ginseng to help deliver essential nutrients that may be missed if you are not eating a balanced diet. With today's demanding lifestyles and busy schedules, finding the time to eat a balanced diet isn't always possible.It provides the essential nutrients necessary for a balanced diet and to give you that Energized Feeling.

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