Acne is one of the most common and problematic skin disorders. Almost everyone is prone to it. To make things worse, acne can linger around your face and other body parts for years and in some cases, decades.
It's unsightly, stubborn and hard to deal with.
If you are looking for ways to get rid of your acne, this is the article that you must read right now. In this article, you will find some of the most effective and helpful ways and methods to get rid of acne in just 8 short weeks. It is a huge claim, by the way, but I can not really guarantee that you will be able to achieve clear skin in just 8 weeks. All I can say is that results vary from individual to individual. But it is going to work for you if you follow my advice.
Before we dive into the best ways to treat and get rid of acne, you must know the factors of acne first. It is only until you have learned the factors of this skin disorder that you can effectively deal with it. So here are the most significant contributing factors of acne:
Poor diet that increases inflammation and production of hormones. High consumption of dairy products. Most dairy products induce inflammation and allergies as well as elevated production of hormones which will directly cause the production of acne. Drugs and medications. Hormonal fluctuations that occur during puberty, menstrual periods, and when one is under huge stress. Irritations caused by skin care products.
1. A Good Cleansing Routine
Make sure you have a cleanser that is suitable for your skin type. Avoid the overly drying ones. Most people think that by drying the skin out, we should be able to clear up our skin. This is a false and dangerous myth. Overdrying cleansers irritate the skin and can worsen your skin's complexion.
2. Strengthen Your Liver
Your liver is the major detoxifying organ of your body. It is responsible for removing any excess hormones that can directly contribute to the formation of acne. If your liver is weak and not functioning well, then any fluctuations of hormones will easily trigger an acne breakout. You can improve the health of your liver by eating a healthy diet, avoiding foods that contain a lot of chemical substances, taking a milk thistle supplement and using a multivitamin supplement.
3. Zinc
Zinc is another vital nutrient for acne-free skin. Zinc helps to strengthen your body's immune system so that any infection can be fought off easily. Zinc is also required to balance the production and release of testosterone. If your diet is lacking zinc, then chances are your skin is more prone to acne.
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