Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from LAheat and more videos in the Vitamins & Minerals category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Weed out the junk from the good stuff when picking a multivitamin. To complete this How-To you will need: Multivitamins Patience Warning: Speak to a physician before starting to take a vitamin of any kind. Step 1: Select form Narrow down your choices based on how you would like to ingest your vitamin: in powder form, capsule, tablet, or liquid. Step 2: Choose dosage Further narrow down your selection by deciding how often you would like to take a vitamin: a single daily dose or spread out throughout the day. Step 3: Check essential vitamins Make sure it provides at least 100 percent of the eight essential vitamins: thiamine or B-1, riboflavin or B-2, niacin or B-3, B-6, B-12, D, E, and folic acid. Step 4: Confirm vitamin A & C Check that it contains some vitamin A and vitamin C. Tip: Too much vitamin A has been found to increase hip fracture when over 4300 incremental units are taken daily; and too much vitamin C may cause an upset stomach and/or diarrhea. Step 5: Check mineral level Check mineral levels. It should provides at least 50% of your daily chromium, copper, magnesium, selenium, and zinc. Tip: Magnesium can be obtained ...
Monday, July 30, 2012
How To Choose a Multivitamin
How To Choose a Multivitamin Video Clips. Duration : 2.72 Mins.
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from LAheat and more videos in the Vitamins & Minerals category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Weed out the junk from the good stuff when picking a multivitamin. To complete this How-To you will need: Multivitamins Patience Warning: Speak to a physician before starting to take a vitamin of any kind. Step 1: Select form Narrow down your choices based on how you would like to ingest your vitamin: in powder form, capsule, tablet, or liquid. Step 2: Choose dosage Further narrow down your selection by deciding how often you would like to take a vitamin: a single daily dose or spread out throughout the day. Step 3: Check essential vitamins Make sure it provides at least 100 percent of the eight essential vitamins: thiamine or B-1, riboflavin or B-2, niacin or B-3, B-6, B-12, D, E, and folic acid. Step 4: Confirm vitamin A & C Check that it contains some vitamin A and vitamin C. Tip: Too much vitamin A has been found to increase hip fracture when over 4300 incremental units are taken daily; and too much vitamin C may cause an upset stomach and/or diarrhea. Step 5: Check mineral level Check mineral levels. It should provides at least 50% of your daily chromium, copper, magnesium, selenium, and zinc. Tip: Magnesium can be obtained ...
Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from LAheat and more videos in the Vitamins & Minerals category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Weed out the junk from the good stuff when picking a multivitamin. To complete this How-To you will need: Multivitamins Patience Warning: Speak to a physician before starting to take a vitamin of any kind. Step 1: Select form Narrow down your choices based on how you would like to ingest your vitamin: in powder form, capsule, tablet, or liquid. Step 2: Choose dosage Further narrow down your selection by deciding how often you would like to take a vitamin: a single daily dose or spread out throughout the day. Step 3: Check essential vitamins Make sure it provides at least 100 percent of the eight essential vitamins: thiamine or B-1, riboflavin or B-2, niacin or B-3, B-6, B-12, D, E, and folic acid. Step 4: Confirm vitamin A & C Check that it contains some vitamin A and vitamin C. Tip: Too much vitamin A has been found to increase hip fracture when over 4300 incremental units are taken daily; and too much vitamin C may cause an upset stomach and/or diarrhea. Step 5: Check mineral level Check mineral levels. It should provides at least 50% of your daily chromium, copper, magnesium, selenium, and zinc. Tip: Magnesium can be obtained ...
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